Vaginal Dryness Sex Tips - Vaginal Dryness


sex tips - vaginal dryness


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How to deal with Vaginal Dryness.

Almost 50% of women of ages between 40 and 60 are victims of vaginal dryness. Vaginal dryness is top among the problems facing menopausal and premenopausal women. This often leads to high levels of stress. This problem becomes increasingly problematic as time after menopause pass. Lack of lubrication in the vagina always leads to pain during sexual intercourse. This makes a woman dread sexual intercourse due to the pain that she experiences when having sex. A drop in libido always results. Vaginal dryness is an extremely common problem among the women. Luckily there are many things that can be done so that one can be able to enjoy this simple pleasure of life known as sex.

What is the cause of vaginal dryness? The truth is, there are various factors that can lead this dryness. Young women can also be victims of this problem. Decline in estrogen production is the most common cause of vaginal dryness. This is normally the case in perimenopausal and menopausal women. At times an underlying medial condition can be the cause of vaginal dryness. Another common cause of vaginal dryness is poor emotional state of a woman. If a woman is depressed or is under stress she cannot be aroused to have sex. Counseling can help to resolve this issue but most importantly the relationship should be fixed to prevent heartaches.

There are several remedies that can be used to relieve oneself from vaginal dryness. They take time to work; hence you should not be disappointed if results are not seen in a day. First of all you will need to increase the amount of water that you consume in a day. At least 8 glasses of water is recommended for each day. Secondly you will have to review personal products that you use. These include the laundry and bathing products. Products that are perfumed may also have other chemicals that irritate the tissues that line the vagina (mucosal tissues). Products with no chemicals should be used instead. Thirdly, following a hormone-balancing diet will be of great help. This helps the body by giving it the support it needs to balance your hormones. Though people try as much as they can to keep away from cholesterol, it is an important component that is required to make the sex hormones. Therefore taking foods that contain some cholesterol will help. Foods such as flax seeds and soy should be added to the diet as they are rich sources of phytoestrogens.

In addition to the tips given above to deal with the problem of vaginal dryness, a personal lubricant can be used every time a woman has sex to curb dryness and irritation. This method can be used as one waits for results expected from improved hydration; hormone balancing diets and the use of products that do not cause harm as far as the problem of vaginal dryness is concerned. Furthermore lubricants give an instant relief. There are vaginal products available that can be used with no side effect in this sensitive part of the body. A woman must be good emotional state and this can only be achieved through better communication and understand in a relationship.





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